The happiest and most productive people place a high priority on ergonomics and comfort. You can make your desk a distraction free oasis of comfort and productivity with a few simple additions and changes. Most desks can be improved quickly and easily with the addition of a quality footrest. Many people will put their feet up on something random like a box or rail, but this can be a mistake.
Keep reading after the jump to find out how you can safely and easily improve your desk.
Pamper Your Feet and Improve Your Image with a Rubber Wood Footrest
If you spend a lot of time working at a desk, you have probably experienced fatigue and lower back pain. Foot swelling, hip, and neck pain are also common symptoms of desk work. Left unchecked, these conditions can get worse and lead to injuries that force you to take time off work and even require medical attention.
Proper desk posture should have your feet placed firmly on the ground with your knees, hips, elbows and forearms at 90 degree angles. You should be able to look at your monitor without raising or lowering your head. Adjust your keyboard, chair, monitor, and desk until you can achieve the optimal position.
Improper posture can lead to serious problems with your back, neck, and even carpal tunnel syndrome. Most solutions focus on ergonomic chairs and keyboards and call it good, but this is a mistake. A good footrest is a necessary component of an ergonomic desk.
When you spend a lot of time sitting, the blood will pool in your feet. This causes swelling and discomfort. The strain can build up and lead to cramps, lower back pain, and neck pain. In extreme cases it can even contribute to joint damage and permanent disability.
Ergonomic Support Can Relieve Back Pain
"Young woman with a desk job related back problem" by Ivan Radic is licensed under CC BY 2.0.
It’s important to take regular breaks during the day. Your circulation depends on muscle contractions to keep your circulation moving. Arterial blood is pumped along by your heart and muscular arteries. Veins rely on your arm and leg muscles to keep moving. If you aren’t moving your legs, your blood isn’t moving, either.
Some solutions for this problem include taking regular breaks, using a standing desk, and doing isometric exercises. A proper footrest is necessary for a complete ergonomic solution. Keeping your feet elevated helps to minimize the problem because your heart doesn’t have to work as hard to keep your blood moving.
Musculoskeletal problems account for a significant amount of workplace injuries and lost productivity. Regular exercise is important to maintain healthy bones and joints. Strength training and cardiovascular workouts like swimming, hiking, or running should form the core of your exercise program. Flexibility and mobility exercises like Yoga, Tai Chi, aerobics, and gymnastics can help prevent injuries before they occur.
A quality footrest can also help. When you are sitting for long hours, proper posture is vital to keep yourself healthy and alert. A footrest helps you relieve discomfort without contorting yourself into unhealthy positions. The better your footrest, the more comfortable your experience.
You don’t have to break the bank to work in comfort. There are adaptable solutions that can fit every budget. The cheapest footrests are free. Many people use a desk rail or discarded box to prop up their feet. This is a mistake. Contorting your body to reach a rail and having your feet at the wrong elevation will usually make the problem worse.
Increase Productivity with a Comfortable Workstation
Sitting at a desk for hours can make you tired. The better you feel, the more energy you will have and the easier it will be to get your work done.
A quality footrest that can conform to your natural position will pay for itself if it improves your productivity. Being uncomfortable can sap your enthusiasm, and even a minor injury from bad posture can interfere with your ability to work.
A quality wood footrest made from quality rubber trees can improve your comfort and productivity and add a splash of style to your workspace.
The _____ footrest has rounded edges to help you maintain the ideal angle for your feet while promoting healthy circulation. The sturdy, ergonomic design allows you to tap or rock your feet and provides a stable foundation for ergonomic exercises.
High quality, anti skid rubber stops unsightly marks on your hardwood floor or carpets and will not peel or crack.
Set up is easy and requires no tools. All natural stained wood and high quality materials means your footstool will serve you well for decades, giving you reliable comfort and peace of mind. The smooth finish naturally repels many fibers like carpet and hair and is easy to clean. Just wipe it down with a dust cloth, or use a mild soap and water.
It’s easy to set up and requires no tools, and maintenance is easy.
Environmentally Friendly Solutions
"Rubber trees on Caribbean coast of Costa Rica" by Happy Sleepy is licensed under CC BY-NC-SA 2.0.
The world is under threat, and we all need to do our part to protect our natural spaces. Making furniture out of wood from the rubber tree is an environmentally friendly solution that is beautiful and inexpensive. The rubber tree grows fast and is easy to work with. It’s extremely durable, so you can expect your rubber wood products to last many years, and even get more comfortable with age.
We are committed to the highest standards of environmental awareness and protection. Our footrest is made from high quality wood from rubber trees harvested ethically from sustainable forests, so you can rest easy.
You can increase the comfort and aesthetic appeal of your home and office by investing in quality rubber wood furniture.
If you have joint, muscle, or skeletal positions, consult with your doctor or physical therapist to ensure your workstation is safe and comfortable.
You deserve a comfortable and elegant workspace. Our rubber wood footrest is the perfect complement to an ergonomic workstation and can help you reach your full potential. Order one right now and try it for 30 days. If you’re not fully satisfied, you can return it with our full money back guarantee, no questions asked.